weightlifting journey ramble sesh :)

let's light up and talk (ramble) about my weightlifting journey and everything related !! i talk about my athletic background, why i started, my goals and current split as well as a few of my favorite exercises for glutes + upper body :) i also mention what i eat in a day, daily calorie and protein goals, where my gym clothes are from, and a little bit about motivation and my cannabis use in regards to weightlifting ! it's a long episode but i mentioned a lot so let's sesh <3